An exploration of personal alignment and mobility. Salutations, standing and floor shapes are explored. Props are widely used to help us find variations that fit our bodies. Think of class as movement basics and yoga foundations on which to build your practice.

Variations on the Ashtanga Primary series and other classical Hatha-Vinyasa styles of practice in just one hour. We'll explore sun salutations, standing poses, forward bends, back bends, and other finishing poses, including shoulderstand and headstand variations, all with a focus on the breath.

Intentional, slower-flowing movement paired with breath.

Mobility Flow: A combination of multiple mobility methods of active stretching, bodyweight strength training, rolling, and prop use. We’ll find ways to release muscle pain and increase quality of movement to create more ease in the body and a greater understanding of how we can move efficiently i...

Mix-up does just that: we mix shapes from both the 1st and 2nd Series into one fun, intricate flow. Arm balances, handstands, headstands, and backbends are often explored.

The Ashtanga Primary (or 1st) Series involves synchronizing the breath with a progressive series of postures - a process producing an intense internal heat. The result is improved circulation, a light and strong body, and a calm mind.

To place in a special way. Flowing movement is synchronized to the breath. Class is fun, challenging, and creative.

Wall Flow: We use the walls, floors, and various props to hold and align postures, for longevity in postures and mind, proper alignment, more comfort and creativity.

45 Minutes of Power Yoga with Gillian followed by 45 minutes of Restorative Yoga with Mary Beth. This class will wake and warm you, then calm and cool you down. It’s a perfect blend that gives you enough time to get the best of both worlds.

Once a month I'm offering a special masterclass to have fun, go deeper, learn more, and focus on specific topics! This months: Floor Work A mix of MOVE (my dance and other movement modalities workshop), mobility, and using various tools to move around the floor and room!$45 or included in members...

A special Thanksgiving Day class to reflect on gratitude through breath work, movement, meditation, and rest.$45 for 90 minutes (included in memberships!)

1:1 or small groups (up to 5) Customized and tailored to meet your specific needs with plenty options of hands-on support. Friends and family can practice together with the same intimacy and curation of private lessons! I also offer private sessions for groups of 5 or more - great for birthdays, ...

For current yoga teachers looking for a highly customized, high-touch container to sharpen your teaching, grow your client base, and build a sustainable business—without losing your integrity or joy. Equal parts skill-building and guidance: a consistent weekly or bi-weekly meeting for reflection,...