An exploration of personal alignment and mobility. Salutations, standing and floor shapes are explored. Props are widely used to help us find variations that fit our bodies. Think of class as movement basics and yoga foundations on which to build your practice.

To place in a special way. Flowing movement is synchronized to the breath. Class is fun, challenging, and creative.

Mobility Flow: A combination of multiple mobility methods of active stretching, bodyweight strength training, rolling, and prop use. We’ll find ways to release muscle pain and increase quality of movement to create more ease in the body and a greater understanding of how we can move efficiently i...

The Ashtanga Primary (or 1st) Series involves synchronizing the breath with a progressive series of postures - a process producing an intense internal heat. The result is improved circulation, a light and strong body, and a calm mind.

Mix-up does just that: we mix shapes from both the 1st and 2nd Series into one fun, intricate flow. Arm balances, handstands, headstands, and backbends are often explored.

1:1 or small groups (up to 5) Customized and tailored to meet your specific needs with plenty options of hands-on support. Friends and family can practice together with the same intimacy and curation of private lessons! I also offer private sessions for groups of 5 or more - great for birthdays, ...

For current yoga teachers looking for a highly customized, high-touch container to sharpen your teaching, grow your client base, and build a sustainable business—without losing your integrity or joy. Equal parts skill-building and guidance: a consistent weekly or bi-weekly meeting for reflection,...